To date, the most common snealing plan involves a regular breakfast, a regular lunch, and two sneals in the evening (one typically at 5 p.m., the other typically at 8 p.m.). Though the average "snealer" eats two sneals a day, it is quite possible, and perhaps more beneficial, to eat three in a single day to support the growing minds of college students.
Another part of the sneal involves 2 - 8 oz. glasses of the choice beverage. Though milk is encouraged to be at least one of these drinks, it is not absolutely necessary for a healthy sneal.